Description

Physical therapist and yoga teacher Libby Hinsley discusses the significance of the psoas muscle and how yoga teachers can most effectively work with it in their classes.

Highlights

• The primary role of the psoas muscle (it’s probably not what you think)
• Symptoms of psoas dysfunction
• Two reasons why modern humans have more problems with the psoas than our ancestors
• How the psoas shapes the body
• Two neuromuscular principles for supporting the psoas to lengthen
• A formula for working with the psoas in yoga classes
• The problem with most anatomical cues and what you can do instead

 

Invitation for Inspired Action

Write a sequence using Libby’s psoas love formula. Who is your audience? Will they benefit from indirect strengthening or can you target the psoas major muscles directly?

 

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Links and Resources

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Gil Hedley anatomical dissection videos

Libby's website

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5 Things You Should Know About The Psoas Major - Free Download