Description

Learn how to incorporate self-massage into your own yoga practice and your yoga classes to build awareness, familiarize yourself with sensation and guide your nervous system toward relaxation.

EPISODE HIGHLIGHTS: 

• What you need to know before bringing self-massage into your classes
• Sequencing and how to teach a class or workshop with therapy balls 
• Risks, cautions and contraindications associated with self-massage
• The difference between intensity and pain
• Self-massage as a tool to learn anatomy

EPISODE LINKS & RESOURCES:

Libby Hinsley

Anatomy Bites

Follow Libby on Instagram @libbyhinsleypt

LINKS AND RESOURCES:

Follow YTR on Instagram @yoga.teacher.resource 

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Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

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Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe