Description

Kristine Weber is a leading authority on the neuro-scientific benefits of slow, mindful movement. She joins Mado on the podcast for an in-depth conversation about what happens physiologically when you experience anxiety and the science behind why yoga is helpful for anxiety.

Episode highlights:

• How we experience and process trauma, our behavior, and when anxiety can show up. 
• What is going on physically in the body when we experience anxiety. 
• Opportunities to reach more people with the benefits of yoga and how to be more accessible to these people.
• The most important tools from yoga for managing anxiety 
• How the Yamas and Niyamas help with anxiety 
• The problem of using yoga for spiritual and emotional bypassing 
• How to proceed if you are interested in using yoga practices for mental health benefits

Links & Resources

NEW! Become a patron of the yoga teacher resource podcast for extra trainings & content to help you integrate and apply what you learn. Join by Saturday, April 18th to get an invite to this special LIVE online training: How to Teach Philosophy in an asana class (without sounding preachy, boring, or clueless).

Join the Yoga Teacher Resource Facebook Group

Sign up for Mado's email list and get a free download of 100 yoga class themes

Episode 99: Why your marketing isn’t working and how to fix it 

Find Kristine at www.subtleyoga.com

Free eBook “Weather the Storm: A Subtle Yoga Guide for Building Resilience” 

These are the headphones she talked about at the end of the episode. (Affiliate link - I’ll get a small credit if you purchase through this link.)