EP 57
Ladies, it’s time we talk about what’s really going on down there. In this week’s episode of Her Opinion Show, we’re joined by the incredible Dr. Mamawah Bourque, a pelvic floor therapist who’s breaking the silence around women’s pelvic health—and spilling all the tea.
We’re diving deep (literally and figuratively) into:
💥 What your pelvic floor actually does
💥 How to tell if it’s too tight or too weak
💥 Why kegels aren’t a one-size-fits-all solution
💥 Common myths that are keeping women in pain
💥 How men can benefit from pelvic therapy too
This episode is raw, real, and absolutely necessary for anyone with a pelvis. Don’t skip this one—your bladder, back, and bedroom will thank you. 😉
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