Imagine feeling so in control and never having the urge to binge!
Today we interview International Health Blogger Jess on how to have no guilt when you have a little pleasurable treat.
“Having a healthy relationship with food is as important as making a healthy food
choices” say’s nutritionist Jessica Sepel.
Mentioned on the show:
Ep#14 – Ditch The Diet with Jessica Sepel
The post Ep#14 – Ditch The Diet with Jessica Sepel appeared first on The Wellness Couch.
