A rare treat! A solo High Energy Health episode! Here, host Dr. Dawson Church leads listeners through a set of energy exercises. They are designed to cultivate a sense of community and allow you to feel your energetic connection with others on the same path. They also help you develop healthy boundaries, release tension in your body, and cultivate the slow waves of healing and renewal in your brain. He explains the Four Circuits of the Brain's Enlightenment Network, and how you can develop these one by one.
Celebrating the connection we all share as community
Exercise 1: Energetic connection with the whole group
Exercise 2: Maintaining healthy boundaries and returning to your own energy space
Exercise 3: Tapping to release tension in the body
Exercise 4: Eye movements to bring the brain into alpha-theta state
The Awakening Intensive Meditation Retreat
Ancient spiritual practices filtered through the lens of neuroscience
The Four Circuits of the Brain's Enlightenment Network
How activating the Enlightenment Network leads to ecstatic states of joy
For more information, visit:
https://eftuniverse.com/awakening-intensive/
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