Kahley Schiller is a Pilates educator, studio owner, and creator of the Ab Belt. She shares how Pilates redirected her from double knee surgery at 19, and later aided recovery from a sudden liver transplant. We cover why classical principles make Pilates life-changing, how she trains pros and everyday clients for injury prevention and performance, plus the Ab Belt’s role in safe, effective core re-training, and simple ways busy parents can stay consistent.
