In this episode, Nick sits down with mobility specialist and coach Bryan Ayars to break down what back pain actually is, why it shows up, and what to do about it. They talk through how the spine works, why certain movements trigger pain, what happens during injury, and how to rebuild strength and confidence through the right progressions.
They also cover when tools like PT, chiropractic, and dry needling are helpful, plus the importance of restoring motion, reconnecting with your body, and training with intention so you can move well and live without fear of your back holding you back.
