One of the biggest habits that hold people back is overeating their calories at night.
The reasons why people do this is two fold:
1. They are doing the wrong things physically.
2. They are reacting to emotions that cause them to overeat.
In this podcast, I share with you my method to eliminating nighttime overeating. It's a method I've used with great success with my clients, and I hope it helps you in your journey to your best self.
See you on the other side,
DG