Sam and Katy discuss the greatest love story of all time; the epic connection between a backpacker and their food.
Katy may or may not have had her mic operating correctly, but her allergies certainly showed up for this episode, as did Sam's undying passion for trail snacks, and what seems to be a whole fleet of the exact same truck driving past periodically.
But nothing could keep us from discussing one of our all-time favorite subjects, so we hope you'll join us as we share what we've learned about calories, hunger cues on trail, dehydrating and cold-soaking meals, some of our favorite recipes, and how food can be a beautiful tool for fostering kinship with fellow trekkers.
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Send us questions, comments, stories or your favorite trail snacks/recipes!
Theme song "Ozark Stomp" by Peter J. Lehman. Follow him on Instagram:
Resources:
(Look for the Performance Nutrition for Backpacking Series)
Hiker Food Chart Downloadable PDF
Chef Glen McAllister
Food, Hydration & Nutrition Forum
Trail Food by Alan Kesselheim on Thriftbooks
Laird Coconut Water & Aquamin Electrolytes on Amazon
Recipes:
