Do you have trouble falling asleep? Do you have trouble staying asleep? Get the help you need by going "on call" with Dr. Angela Holliday Bell, a Board Certified Physician and Certified Clinical Sleep Specialist and Coach to take a deep dive into Insomnia, its causes and treatments along with the health benefits of getting quality sleep.
5:32 - Finding the problem with sleep that needs to be solved
9:20 - A breakdown of the sleep stages
13:15 - What is Insomnia?
17:00 - Mental health disorders and Insomnia
20:11 - Bad sleep habits
25:15 - The role alcohol plays in Insomnia
29:25 - The health benefits with getting quality sleep
33:15 - Treatment options for Insomnia
41:25 - Cognitive behavioral therapy before medication
45:41 - The impact a spouse/partner has on sleep
50:45 - Dr. Holliday-Bell's solutions
54:40 - Randy’s Random Questions
On Call With Dr. Randy Demographic Survey: Take the survey.
