Dr. Cassidy Preston is the founder of Consistent Elite Performance and is a full-time High-Performance Coach helping elite athletes, teams, and businesses increase their performance and well-being. As a former OHL & PRO hockey player, Cassidy combines his personal experiences with the current research in Sport & Performance Psychology to create relatable and practical strategies for his clients to apply. Cassidy is personally motivated and invested in helping people develop the intangible soft skills of mental toughness and leadership because of how much he struggled with them throughout his career. One of the greatest challenges he embraces is helping people first understand exactly what these soft skills are and, then, how they can work on them. Most people are either not aware of their mental toughness and leadership skills or they don't know how they can actually work on them. Lastly, Cassidy is dedicated to helping his clients improve their performance and well-being through customized programs that include the necessary accountability and support. His autonomy-supportive approach ensures his clients take ownership of their mental toughness and leadership skills to build healthy and lasting habits.
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