Relationships, like anything else, will give you as much as you’re willing to put in.
This week the wonderful Jennifer Lehr joins us again for another very special episode to discuss conflict resolution and to help us work through deep marital issues as we roleplay as another couple.
Jennifer is a licensed marriage and family therapist and the author of WeConcile®, an online program and soon-to-be app for committed couples seeking help. Jennifer uses her expertise as a marriage therapist to help us work through a struggling marriage; one rife with detachment, resentment, and volatility. She teaches how to build a feeling of emotional safety, the importance of setting ground rules, and the body’s role in rebuilding a relationship (hug more!). After our roleplaying as another couple, Jennifer gives us an impromptu session on some of our own deeply rooted issues and helps us dissect how our upbringings may be influencing challenges we have in our relationship now.
Jennifer is an invaluable resource for us and our listeners so be sure to check her out at:
WeConcile: https://weconcile.com/
Her website: https://www.jenniferlehrmft.com/
Books mentioned in this episode:
Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin
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