This week we discuss:
Top 5 reasons for sugar cravings
What Insulin Resistance does to your health
How sugar impacts your weight
Low carb diets and insulin resistance
Bacteria, Virus and Fungus
Changing your taste buds and increasing your muscle mass
Shifting your hormones begins in the kitchen
Nutrition Tip of the Week: Cinnamon
Dr. Nisha Chellam is a Board certified Internist who is also board certified in Integrative and Holistic medicine. She believes that diminished health and vitality can be reclaimed by just about any proactive person at any age. Dr. Chellam practices functional medicine in Novi, Michigan where she incorporates Nutrition, Fitness, hormone balance, and permanent weight control. Every week, Dr. Nisha gives you tips on how to take control of your health because YOU are your best doctor.
Dr. Chellam’s best-selling book, “Transform Your Thyroid” teaches you how to overcome fatigue, depression, weight gain and more and is available on Amazon.com.
