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"If you make your internal worth beholden to external validation, you will live with chronic anxiety and worry." Dr. Mary Anderson.

This week we are talking about the chronic anxiety that often results from the drive for perfectionism.  Clinical psychologist and author of the new book, The Happy High Achiever, Dr. Mary Anderson offers tools to avoid this anxiety and ways to improve your mental health.

Show Notes: www.hotflashescooltopics.com

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