Weight gain in midlife is one of the most frequent topics requested by our listeners. Why am I gaining weight? Is it hormonally based? Why can I do the same things I have always done but not lose weight? Help!
We invited Val Schonberg, a certified Menopause nutritionist and dietician, to a 2020 virtual event to answer many of your questions. Val explained:
- why we tend to gain weight in midlife (especially in our middle)
- the role hormones play in weight gain
- proper nutritional choices
- how to change your diet and exercise routine
- how to lose the weight safely and effectively
Listen and subscribe to Hot Flashes & Cool Topics for free on any podcast platform.
www.enlightenunutrition.com
www.hotflashescooltopics.com
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