CW: Suicide, suicidal ideation.
This week, Chris and Lindsey, in honor of Suicide Prevention Awareness Month, discuss suicide, suicidal thoughts and feelings, and the aftermath of suicide -- as well as helpful methods to combat those thoughts, ways to talk to someone going through an episode, and a number of apps and services dedicated to mental health!
Helpful Links / Reading Material:
Apps for Anxiety and Depression
List of International Suicide Prevention Hotlines
Feel Good Links of the Week:
Links for the Show:
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Email us @ mailbag@howareyouholdingup.com
