This week, Chris and Lindsey discuss emotional exhaustion -- As well as empathy, mental first aid, and handling the overwhelming feelings of overwhelming input from social media, family and work.
Helpful Links / Reading Material:
Moodpath
Daylio
5 Ways Sensitive Empaths Can Avoid Emotional Exhaustion
The Subtle Art of Not Giving a Fuck
Links for the Show:
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Email us @ mailbag@howareyouholdingup.com
