This week, Chris and Lindsey celebrate their 30th episode by getting into the nitty gritty of finding a professional therapist / psychiatrist! They discuss the decision to find a professional, the different types of therapists, how to find one, and what to expect from having sessions.
Helpful Links / Reading Material:
Psychology Today
GoodTherapy.org
NEW SUBREDDIT! /r/HowAreYouHoldingUp
Links for the Show:
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Email us @ mailbag@howareyouholdingup.com
