Fitness Expert and Mind-Body Specialist Althea Lawton-Thompson, joins How Now? to talk about the importance of self-care and developing a balanced lifestyle that is limitless.
Want to connect with Althea to expand your mind, body and spirit? Check out her website at www.althealawtonthompson.com/. If you are interested in going on one of her retreats, go to www.althearetreats.com. If you are interested in taking one of her certification courses, go to www.llluniversity.com.
