After a brief hiatus we're back. Sean and Zach catch up on life and touch on a variety of topics, including:
- Zach's realization from one of his patients on training and overuse issues
- Monotony of training consistently for a long time and how it changes your outlook
- Running and knee issues (or lack-thereof)
- Excess endurance training and atrial fibrillation
- The tradeoff's of training for health versus performance
- Sport specialization and recent injuries in major NBA players
- Sports we'd want to put our kids in to create a solid physical foundation
