Today I welcome my good friend Alex Nino to the podcast. Formerly from a small village in Colombia to now a very popular London based coach. Alex has a wealth of knowledge and a diverse background which has undoubtedly provided a comprehensive approach to getting the most from his clients as well as his own training.
In todays episode we discuss the importance of learning basic bodyweight movements, real functional methods, how to develop ANY type of practice and tips for coaching.
You can find Alex as part of The Movement Space platform:
Website: www.themovementspace.tv
Instagram: @themovementspace.tv
and on his own account: @_alexnino
