Welcome back! In today's episode I talk to my good friend and fellow coach, Tom Merrick (also known as the Bodyweight Warrior). Just like the conversations we have in person, we cover a wide range of different topics; training optimisation, coaching tips, development from injuries and the benefits of learning new skills, among many other things. I really hope you gain a lot from this episode and find it helpful for your own development and lifestyle habits.
As mentioned, you can find Tom with the following details;
Youtube: The Bodyweight Warrior
Instagram: @thebodyweightwarrior
Website: www.bodyweightwarrior.co.uk
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