PICKELBALL is a game resembling tennis in which players use paddles to hit a perforated plastic ball over a net.
1.Ankle Sprains: The quick lateral movements, sharp turns, and sudden stops in pickleball can lead to ankle sprains. To prevent this, consider using ankle braces for support. These devices immobilize the ankle, providing compression and stability, which reduces the risk of sprains and other injuries. Remember that ankle braces should complement proper technique and conditioning1.
2.Elbow Tendinitis: Warm up before playing to prevent elbow tendinitis. This condition often occurs due to repetitive motions and strain on the elbow joint. Proper warm-up exercises can help reduce the risk1.
3.Wrist Sprains: While playing pickleball, wear wrist support to protect your wrists. The game involves quick movements and impacts, which can strain the wrist joints1.
4.Shoulder Injuries: Regularly perform shoulder strengthening exercises to keep your shoulder muscles strong and prevent injuries. The overhead shots in pickleball can put stress on the shoulder joint1.
5.Knee Injuries: Choose proper shoes that provide good support for your knees. The right footwear can help prevent knee injuries during play1.
