In this episode of 'The Hypnotic Empath,' host Robyn Holm is joined by Becca Roses, founder of MINDBODY Genes, an epigenetics-based wellness company. Becca shares her journey into epigenetics, explaining the difference between genetics and epigenetics, and how her company helps clients understand their genetic blueprints for optimized health and longevity. They discuss how specific genetic markers influence diet, stress management, and overall wellbeing. Becca also highlights the importance of self-care for empathic mothers and the benefits of personalized genetic insights. Listeners are treated to special discount codes for services offered by MINDBODY Genes. This episode provides valuable insights into how understanding and leveraging genetic information can lead to better health and wellbeing.
00:00 Introduction and Guest Welcome
00:42 Becca's Background and Journey into Epigenetics
02:22 Understanding Epigenetics vs. Genetics
04:30 Personal Experiences with Genetic Blueprints
05:44 Stress, Genetics, and Empathy
18:41 Diet, Nutrition, and Genetic Insights
24:05 Intuition and Decision Making
28:36 The Power of Journaling
29:29 Genetic Stress Relief Tips
31:14 Human Design and Eating Environments
33:46 Genetic Programs for Beginners
38:29 Empathy in Parenting
49:18 The Importance of Self-Care for Moms
51:34 Final Thoughts and Discounts
Reach Becca here:
🌐 Website: https://www.mindbodygenes.com
📱 Instagram: @mindbodygenes (https://www.instagram.com/mindbodygenes)
📧 Email: Becca@mindbodygenes.com
📖 Substack: MBG Unfiltered (https://mindbodygenes.substack.com)
Exclusive Podcast Discounts:
•$200 off MBG Blueprints with code MBG
•$1,000 off the Gene Queen Certification with code GENEQUEEN
Work with Robyn 1:1 or in a group by going to https://okhypnotherapy.com/
Robyn is most active on Instagram: @okhypnotherapyandwellness
Robyn's TikTok: @rholm01
Human Design Calculator: https://www.myhumandesign.com/
