In this honest and compassionate Christmas conversation, Indrė Ratkelė is joined by Nikki Hillhouse for a deeply human exploration of Christmas, emotional pressure, and the permission we so often forget to give ourselves.
This episode gently unpacks how the festive season can hold many layers at once — joy, nostalgia, grief, vulnerability, and expectation. Indrė and Nikki speak openly about how Christmas can amplify emotions, particularly for those navigating loss, change, chronic pain, mental or physical health challenges, single parenting, or financial pressure.
Drawing from personal experiences, the conversation explores the impact of societal expectations, perfectionism, and the unspoken pressure to “perform” at Christmas. Nikki reflects on the importance of slowing down, honouring your circumstances, and recognising that rest, boundaries, and saying no are not selfish — they are acts of self-care and self-respect.
The episode also touches on parenting during the festive season, the emotional load many parents carry, and how to gently guide children toward gratitude, values, and presence rather than material excess. Through practical reflections and compassionate insight, this conversation highlights the importance of acceptance, emotional honesty, and nervous system regulation during emotionally charged times.
Rather than offering quick fixes, this episode creates space for understanding and reassurance. It is an invitation to soften, to listen inwardly, and to release the pressure to make Christmas look a certain way. Whether that means spending the day quietly, changing plans, or simply allowing yourself to feel what you feel, this conversation affirms that there is no right or wrong way to experience the season.
This episode is offered as gentle support for anyone feeling overwhelmed, stretched, or alone at Christmas — a reminder that you are not alone, that your experience is valid, and that giving yourself permission may be the most meaningful gift of all.
Learn more about Nikki and Indre:
Nikki Hillhouse (Guest):
🌐 Website: https://www.nikkihillhouse.com/
📸 Instagram: https://www.instagram.com/nikkihillho...
📖 Download Nikki's Body Confidence Guide https://www.nikkihillhouse.com/body-c...
📖 Download Nikki's Harmony Meditation https://www.i-amready.com/harmony/med...
Indre Ratkele (Host):
🌐 Website: https://www.i-amready.com
📸 Instagram: @indreratkele
📧 Collaborations: contact@indreratkele.com
📖 Read Indre's articles on Brainz Magazine: https://www.brainzmagazine.com/execut...
🎧I Am Ready audio https://www.iamready.podbean.com
© 2025 Indre Ratkele. All rights reserved. Content from I Am Ready Podcast is protected under copyright law. Legal Note: The stories, insights, and experiences shared by guests on I Am Ready Podcast reflect their own perspectives and personal journeys. They do not necessarily represent the views of Indre Ratkele or the podcast. This content is meant for inspiration, reflection, and personal growth, and should not be taken as professional, medical, or financial advice.
#christmasconversation #selfcompassion #givingyourselfpermission #slowingdown #emotionalwellbeing #christmaspressure #mentalhealthchristmas #motherhood #parenting #holidaystress #nervoussystem #selfcare #sayingno #emotionalhealing #gentlechristmas #mindfulparenting #gratitude #presenceoverperfection #iamreadypodcast #indreratkele #nikkihillhouse
