Welcome back to the I Am Ready Podcast! In this episode, I’m joined by Andy Travis — an Australian poet, counselor, and meditator, who brings professional expertise supporting individuals through addiction and guiding them toward personal growth, self-awareness, and resilience. Andy shares tools, practices, and philosophies to navigate challenges, connect authentically, and embrace transformation.
We explore:
Professional insights into addiction and recovery – Andy discusses helping individuals navigate pornography addiction and other challenges, develop healthier habits, and find meaningful support and community.
Meditation and mindfulness – We dive into how mindfulness provides clarity, emotional balance, and resilience, helping people live intentionally and stay grounded.
Creativity as healing – Andy shares his poetry “How I Got Addicted to Pornography, and How I’m Healing from It”, tracing a journey from isolation and shame to self-reflection, accountability, and hope.
Community, connection, and authenticity – Andy emphasizes the power of peer support, honest dialogue, and living aligned with values as essential for recovery and growth.
This conversation is a must-listen for anyone interested in professional insights into addiction recovery, mindfulness, creative expression, and the transformative power of self-awareness and community support.
Learn more about Andy Travis (Guest):
🌐 Website: https://www.meetingpointcounselling.c...
🌐 Email: meetyourpoint@gmail.com
🎧 Free guided meditations: https://soundcloud.com/meetyourpoint/...
📖 Read Andy's articles on Brainz Magazine: https://www.brainzmagazine.com/execut...
