Host Indre Ratkele sits down with Cassie Chechile — founder of The Self Studio, wellness entrepreneur, and alignment coach. After years thriving in high-pressure PR and communications roles, Cassie experienced firsthand the toll of burnout and disconnection, turning that pivotal moment into a mission to help others reconnect with themselves and live more aligned lives.
In this powerful conversation, Cassie shares her journey of transformation, resilience, and mindful leadership — exploring how to release perfectionism, rediscover personal strength, and cultivate wellness in everyday life. Through her work at The Self Studio, retreats, and one-on-one coaching, Cassie offers practical guidance on self-care, movement, and alignment to help individuals navigate life’s transitions with clarity and purpose.
In this episode, you’ll discover:
Practical strategies to recover from burnout, manage stress, and prioritize wellbeing.
How mindful movement, meditation, and coaching can support emotional and physical alignment.
Techniques to release limiting beliefs and build resilience in challenging times.
The importance of community and creating inclusive, transformative spaces for wellness.
Cassie’s compassionate and holistic approach continues to inspire individuals to embrace authenticity, reclaim balance, and thrive through life’s transitions. 🌟
Learn more about Cassie Chechile (guest):
🌐 Website: https://4cqfra-t1.myshopify.com/
📸 Instagram: https://www.instagram.com/theselfwithcassie?igsh=bWZmdXduOHNiMGkx
Learn more about Indre Ratkele (Host):
🌐 Website: https://www.i-amready.com/
📸 Instagram: @indreratkele
📧 Collaborations: contact@indreratkele.com
📖 Articles: https://www.brainzmagazine.com/executive-contributor/indre-ratkele
🎧 I Am Ready audio: https://www.iamready.podbean.com
#CassieChechile#IndreRatkele#IAmReadyPodcast#BurnoutRecovery #StressRelief #Mindfulness #SelfCare #YogaPractice #Meditation #WellnessJourney #HolisticHealth #AlignmentCoach #PersonalGrowth #MindfulLiving #MentalWellness #YogaForStress #WellnessTips #SelfCareRoutine
