Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever.
This week's micro-moment is Microbrag. It is about celebrating your wins and taking credit for them. By saying them out loud, your brain processes the win both as speaker and listener, reinforcing the belief that your progress is real and worth celebrating.
Try it today. Share one thing you are proud of, big or small, with someone else. Let it be genuine and notice how it feels not just to say it, but to believe it.
00:00 Intro
00:28 Micro-moment #2: Microbrag
04:22 The Science of Microbragging
07:50 Think About The Context
09:21 How to Practice This Challenge
10:15 Join The Challenge
11:31 Outro
12:03 Disclaimer
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