My guest today, well I have followed his work for ages so I was so excited to speak to Tim all about the power of rolling rope amongst other things.
Tim is a free runner, parkour athlete, winner of UK ninja warrior, from following Tim on social media he is well in tune with his body and movement.
Expect to learn;
*Why movement tricks will only get you so far.
*What I learned from Nassim Taleb's Skin In The Game (and how it got Tim on the podcast)
*How Tim structures his training regime.
*What the rope can tell you about your biomechanics.
*The relatability to sports including BJJ and why I use it as a warm up to everything.
*Why you should leave the gym with a few reps left in the tank.
*The importance of fluidity & stability when it comes to strength.
*How foot work and foot strength are integral for longevity.
And so much more
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