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Vids on Alternatives to the alternatives https://www.youtube.com/user/HerbsPlusBeadWorks/videos?view_as=subscriber
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Herbs -supplements-essential oils to have on hand for tough cold seasons ---Rhodiola---Maral Root- Siberian Ginseng--cdn/usa ginseng-astragulus- thyme--savoury oregano -cedar leaf- essential oils to have ---cinnamon-cardamon-sage -thyrme-savoury-oregano-clove-balsam fir-supplements B5 combo with any of the adaptogens--B1-B2-B4-B12 -zinc-copper -manganese-boron-potassium-phosphorus-iodine--these will compliment the adaptogens and some of the essential oils as well--foods -saturated fat in conjunction with some form of alcohol--brandy cognac-vodka-rum clean tequila- meats of your choice-poultry of your choice eggs -cream-butter -lard--lanolin-tallow--mutton fat and beef fat have these on hand with the animal fats add to the rosemary essential oils to eliminate the rancidity that can occur or bht
