Smashed out another Ep of the poddy this week and maaaann was it a good one.
Was fortunate enough to have on someone who is fast becoming the go to guy marrying the worlds of Physical Therapy and athletic performance and really leading the industry for long and overdue positive changes.
Coach Quentin Willey (Coach Q) stopped by to do a deep dive on all things injuries, performance and PT industry taking on topics such as:
- Why the best coaches often don’t have the biggest followings
- Speaking in absolutes. The mark of a charlatan coach.
- Sport specific training, where is the line of doing things that work and what turns in to circus tricks.
- Biggest time wasters for athletes when it comes to training.
- Feeling good VS being prepared. Knowing the difference and the role it plays in returning to skating.
- Where most skaters and athletes mismanage return to sport and end up re-injured.
- Manual therapy, foam rolling, dry needling and other manual therapies, do they ACTUALLY work?
- What a quality PT should be doing with their patients and why so many are misleading their clients.
Plus much more.
Enjoy!
