Your reactions aren't random—they're rooted. In this powerful episode of Whispers In A Bottle, Sonya LaRae explores the hidden architecture of emotional responses and how they shape the legacy you're building. Whether you lash out, shut down, or overperform, these responses are part of your Trigger Blueprint—formed by past trauma, inherited behaviors, and generational silence.
What you'll walk away with:
A clear understanding of how emotional triggers silently lead your relationships and leadership
Eye-opening insight into how silence is just as loud—and damaging—as outbursts
The connection between your emotional patterns and the legacy you’re unconsciously passing on
Practical reflection points to start shifting your emotional default settings
This is a must-listen for high-level professionals, parents, and leaders ready to break free of emotional cycles and lead with awareness.
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