In this episode I discuss:
•Benefits of how meditation can change your life.
•What can you expect from consistent meditation?
•What areas can I work on using meditation?
•Why does meditation make you happy?•How do I meditate?
•Breathing during meditation.
•Mindfulness vs Meditation.
•Postures during meditation.
•Types of Meditations.
For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_
