Description

In this episode, we dive into the ND money survey results, share a personal story of financial struggle and growth, and walk through four simple, powerful ND-friendly processes to help you rebuild financial self-trust. You’ll also get practical homework to implement these steps in your own life.

If you’ve ever felt overwhelmed, ashamed, or stuck when it comes to money—especially as a neurodivergent person—this episode is for you. We address the unique challenges ND folks face with finances and offer compassionate, actionable solutions.

Highlights

• Cultivate awareness without shame: Notice your money patterns with curiosity, not self-judgment.
• Regulate emotions before taking action: Pause and check in with your feelings before making financial decisions.
• Reframe your money story: Challenge old beliefs and start telling yourself a more empowering money narrative.
• Rebuild trust through micro-actions: Take small, consistent steps to prove to yourself that change is possible.

These steps help you move past guilt and avoidance, so you can build a healthier relationship with money.

Links and Resources

📑 Free Neurodivergents and Money Report 2025: https://www.estherbangura.com/neurodivergentandmoneyreport

💼 Connect with Esther: https://www.linkedin.com/in/estherbangura/ 

🌐 More resources: www.estherbangura.com

CTA and Take the Next Step

• 👉 Join the waitlist for 1:1 coaching at www.estherbangura.com/waitlist
  Be the first to know when spaces open and get early access to tools that help you feel calmer and more in control of your money.
• Share your biggest takeaway from this episode on social media and tag us
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