Description

January is often filled with pressure to set goals, make resolutions, and embrace a “fresh start.” But for neurodivergent adults, this time of year can feel overwhelming, discouraging, or even shame-inducing. In this episode, Esther shares why January needs to work differently for neurodivergent brains, and how you can approach the new year with more compassion, clarity, and self-understanding.

Highlights

• Why the “fresh start” energy of January can trigger shame and overwhelm for neurodivergent people
• The difference between motivation and orientation—and why orientation is essential before taking action
• How societal expectations around January are built on neurotypical assumptions
• Practical ways to create safety and clarity for your brain at the start of the year
• Gentle approaches to money and planning that honor your unique needs

Why You Should Listen

• You feel behind or resistant to the pressure of New Year’s resolutions
• You’re neurodivergent (ADHD, dyslexia, dyspraxia, etc.) or support someone who is
• You want to understand why January feels hard—and how to make it easier
• You’re looking for a compassionate, shame-free approach to personal growth and money

What You Will Learn

• The science behind why urgency and pressure can dysregulate neurodivergent nervous systems
• How to use orientation (reflection and understanding) as a foundation for change
• Why it’s okay to slow down, observe, and settle before making big plans
• Tips for approaching money and budgeting in a way that feels safe and sustainable

CTA — Take the Next Step

If today’s episode resonated with you and you’re ready for personalised, shame-free financial support designed for ADHD, dyslexic, and dyspraxic adults…

Register for the "Money Without the Overwhelm: Neurodivergent Reset" workshop at estherbangura.com/neurodivergentmoneyreset.

👉 Join the waitlist for 1:1 coaching at estherbangura.com/waitlist
Be the first to know when spaces open and get early access to tools that help you feel calmer and more in control of your money.

If you found this episode helpful, please leave a review and share it with a friend who deserves shame-free support!