Ahhh the classic "what I wish I knew" question...
In this episode, Coach David and Coach Tom discuss this very human query. In an industry where there are SO many ideas about how to be more fit (many of which being unnecessarily complex or downright misinformed), there are bound to be plenty things that a person wishes they'd approached differently during the earliest stages of their journey! Hopefully this discussion can help others avoid the same mistakes. Enjoy!
