Breaking the Rules Behind High-Functioning Anxiety
In this episode of Over the Oxer, I get into how high-functioning anxiety shows up in riders and equestrians. Discover why the same drive that fuels your success can also trigger tension, perfectionism, and self-doubt.
Learn how hidden “rules” like I must ride every day or I’m only worthy if I’m busy quietly feed anxiety—and how to rewrite them for calm, confidence, and true high performance in and out of the saddle.
✨ Follow Over the Oxer for more mindset tools and calm confidence strategies for riders.
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Confident Rider Mindset Book/ Audiobook:
