In this episode of Over the Oxer, Tracey Cole is joined by Louise Tayler, an ADHD business coach who helps business owners, especially women, move from knowing what to do to actually doing it. Louise shares her personal journey of discovering her ADHD later in life and how understanding her neurodivergence transformed her mindset, motivation, and approach to work. They explore the different types of ADHD, the challenges of focus, emotional regulation, and motivation, and practical strategies for managing daily life. Louise also explains how horses can provide a calming, grounding influence for neurodivergent brains, and the importance of self-compassion and simple, actionable strategies for building sustainable, successful businesses. Plus, she introduces her free five-day Follow-Through Formulacourse designed to help you move from procrastination into action.
👉Contact Louise
On Instagram: @louise_understanding_adhd
Website: https://understanding-adhd.co.uk/
5️⃣ Day 'Follow Through Formula (free 5-day course)
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Next NLP Practitioner and NLP Coach Training:
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