Habits or patterns in the brain are wonderful for automating our actions. Not so wonderful if you have a bad habit you want to crack. However, our brains can help us out - they are perfect at making, breaking and tweaking habits, whether they are physical (e.g., heavy hands), mental (le.g., lack of self-confidence) or emotional (e.g., anxiety).
On this episode I'm talking about 3 brain hacks to help you make good habits and break the bad ones.
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