Mental preparation is often foremost in our minds for a balanced riding mindset, but how important is mental recovery after the ride?
I'm exploring why mental recovery is just as important as the preparation and another piece in the jigsaw puzzle to being the rider you want to be.
Contact me
Let's be social!
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Free mental imagery / visualisations (no sign-up necessary)
https://traceycolenlp.com/free-mental-imagery-recordings/
Buy me a cup of tea!
Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB
