If your focus swings from unstoppable to foggy, this episode reframes it as biology, not a character flaw. Host Sayan speaks with cycle syncing expert and feminine leadership coach Renae Fieck, founder of Your Cycle Advantage, about aligning work, planning and communication to menstrual cycle phases. Renae breaks down why men often run on a 24 hour hormonal rhythm while women experience a monthly estrogen and progesterone pattern that changes energy, focus and social bandwidth. You will learn simple ways to start, including asking “what does my body need today,” using body scans and breathwork to reconnect fast, and planning your week with your cycle instead of forcing the same pace every day. The goal is practical. Reduce burnout, cut friction, reclaim time, and build a workflow that matches how your body actually operates.
Renae Fieck is a cycle syncing expert, feminine leadership coach, and founder of Your Cycle Advantage. She helps high achieving women align work and life with hormonal rhythms to reclaim time, clarity and sustainable productivity.
Men often operate on a 24 hour hormonal reset while women shift across a monthly hormone pattern that impacts focus, creativity, emotions, communication and energy.
“Same output every day” planning can create burnout because it ignores natural peaks and dips that are normal and predictable.
Cycle aligned productivity is not doing less. It is doing the right work at the right time so your week stops fighting your body.
Start simple by asking daily, “What does my body need today,” then act on one small signal instead of overriding it.
Use a guided body scan to rebuild body awareness, especially if you are a high achiever who lives in your head.
Breathwork is a practical anchor. Notice where your breath is, play with depth and rhythm, and use it to downshift stress fast.
Cycles show up everywhere in nature. Rest and replenishment are part of sustainable performance, not a reward for finishing everything.
Instagram: @RenaeFieck
Website: Renae Fieck's Website
Ask Renae for her free audiobook chapters mentioned in the episode.
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