In this episode of Inner Peace, Better Health, Jem Fuller shares his extraordinary journey from barefoot backpacker to leadership coach and mindfulness teacher. Jem breaks down the practical meaning of consciousness, showing how daily mindfulness, conscious communication, and self-awareness can reshape our lives. He discusses the power of presence, why our ego blocks real connection, and how simple pauses throughout the day can help us stay grounded. Whether you're caught in digital distractions or struggling with reactive communication, Jem offers accessible tools to wake up, reconnect, and live intentionally.
About the Guest:
Jem Fuller is a leadership coach, retreat facilitator, author, and speaker. His diverse life experiences — from traveling the world to corporate leadership — inform his work in conscious leadership and mindfulness. Through retreats in the Himalayas and Bali, his coaching practice, and his writing, Jem helps people rediscover awareness and live more connected, intentional lives.
Key Takeaways:
Consciousness is simply awareness of the present moment.
Ego-driven defensiveness often blocks true communication and connection.
Mindfulness can be practiced anytime — while walking, brushing teeth, or having a conversation.
Nature plays a powerful role in reconnecting us to ourselves.
Small daily rituals like pauses, affirmations, movement, and introspection keep us grounded.
Conscious relationships offer profound healing and reconnection.
Connect with Jem Fuller:
Website: www.jemfuller.com
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