In this episode of "Inner Peace, Better Health," host Saima chats with inspiring speaker, licensed clinical counselor, and author Zander Sprague. Zander dives into how taking one small step can create monumental change, the transformative power of the phrase "not yet," and the impactful 97/3 Rule that can reshape your daily mindset. Listen in as Zander shares powerful stories, practical strategies, and compassionate insights to help listeners overcome setbacks, build resilience, and live their most epic lives.
About the Guest: Zander Sprague is a Licensed Professional Clinical Counselor, motivational speaker, and acclaimed author of "Epic Begins With One Step Forward." Through his unique blend of clinical expertise and engaging storytelling, Zander empowers people to embrace growth, navigate adversity, and transform their lives with clarity and optimism.
Key Takeaways:
Small, consistent steps can unlock significant life transformations.
Embracing the mindset of "not yet" reframes challenges and maintains motivation.
The 97/3 Rule encourages focusing on daily positives, reducing feelings of overwhelm.
Mindfulness and perspective can profoundly shift experiences from negative to positive.
Grief and loss can be navigated by celebrating lives lived, rather than focusing solely on loss.
Connect with Zander Sprague:
Website: https://zandersprague.com/
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