In this Inner Peace Better Health episode, host Sayan sits down with bestselling author and spiritual teacher Robin Clare to break down what “harmony” actually looks like in real life. Not a vibe. A practical framework. Robin shares her Harmony Method as a six phase path. Awareness, commitment, mastery, service, leadership, freedom. Plus a bonus layer. Sovereignty. The conversation covers how to stop equating success with struggle, how to tell the difference between “hard but worth it” vs “hard because it’s not meant for you,” and how simple tools like “practicing the pause” can stabilize your nervous system during stress, burnout, or recovery.
Robin Clare is a bestselling author, spiritual teacher, and creator of the Harmony Method. Her work focuses on aligning your inner world with outer purpose so you can live with more clarity, peace, and grounded action.
Harmony is a frequency. It shows up when your inner world aligns with your outer purpose so you stop fighting yourself and stop fighting others.
You do not need to “find your whole purpose.” You need one next step, then the next. Momentum beats pressure.
The Harmony Method includes six phases: awareness (get present), commitment (choose the path), mastery (embody it), service (share it), leadership (self leadership first), freedom (alignment lived daily).
Obstacles can be data. Ask: “What is this trying to teach me right now?” then decide whether it’s growth work or a sign to release.
If it’s truly not meant for you, surrendering can create space for grace. The unlock is believing you’re worthy of that grace.
“Practicing the pause” is a real-time regulation tool. Don’t react. Breathe. Respond with clarity.
A disarming question can shift conflict fast: “It sounds like you’re upset. Is there something I can do to help you?”
Harmony is not a one time achievement. It’s a repeatable rebuild. Learn, forget, return, refine.
The bonus layer is sovereignty. Accessing your highest self while life stays life.
Website: https://www.robinhclare.com/
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