In this empowering episode of Inner Peace, Better Health, host Saima is joined by Lynne Wadsworth, founder of Holistic Health and Wellness LLC and Curator of Energized Healthy Women’s Club. As a certified holistic health practitioner and world-class cooking instructor, Lynn helps women navigate perimenopause and menopause with confidence, reclaiming their energy, health, and zest for life.
Lynn shares powerful mindset shifts, practical self-care strategies, and holistic approaches to managing midlife changes, fatigue, weight gain, and emotional well-being. Whether you’re in your 40s, 50s, or beyond, this episode will inspire you to embrace midlife as a new beginning, not an end.
About the Guest:
Lynne Wadsworth is a holistic health expert who specializes in guiding women through perimenopause and menopause, helping them take control of their well-being with nutrition, mindset shifts, and self-care practices. Through her work at Holistic Health and Wellness LLC, she empowers women to break free from limiting beliefs and create fulfilling, vibrant lives.
Key Takeaways:
✅ Mindset is key – A positive outlook can turn midlife into a time of transformation rather than struggle.
✅ Self-care isn’t selfish – Simple daily rituals, such as deep breathing, visualization, and hydration, can recharge energy and improve mood.
✅ Morning routines set the tone – Starting the day with stretching, gratitude, or meditation can enhance overall well-being.
✅ Hydration & nutrition combat fatigue – Drinking water, reducing sugar intake, and eating whole foods can help sustain energy levels.
✅ Movement matters – Walking, strength training, yoga, or resistance band exercises can boost mood, metabolism, and longevity.
✅ Midlife is a new chapter – Instead of seeing it as an end, embrace this phase as a time for self-discovery, new hobbies, and personal growth.
Connect with Lynn:
Website: Holistic Health and Wellness LLC
👩⚕️ Join the Community: Energized Healthy Women’s Club
📚 Resources & Coaching: Available through her website
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If this episode resonated with you, share it with a friend who might need this encouragement. Let’s redefine midlife together!
