In this episode of Inner peace, better health, host Sayan and Claudia Six, PhD—board-certified clinical sexologist, therapist, researcher, author, and two-time TEDx speaker—break down how to build real inner peace you can use daily. We cover presence over autopilot, connection over avoidance, and simple, research-backed practices (neuroplasticity, reframing, boundaries, and truth-telling) that move you from survival patterns to grounded living—without fluff.
Claudia Six, PhD is a San Francisco–based clinical sexologist and relationship therapist with 30+ years helping individuals and couples cultivate presence, connection, and emotionally honest intimacy. Her work blends psychology, neuroscience, and practical tools to resolve stuck dynamics without shame or blame.
Presence first. You can’t connect with a partner if you’re not present with yourself. Quiet time without devices builds awareness and capacity.
Tolerate discomfort. Stop numbing (alcohol, scrolling, shopping). Sit with feelings; clarity emerges after the wave.
Simple brain rewiring. Notice anticipatory negative thoughts and replace them with realistic, supportive ones. Neuroplasticity is trained repetition.
Say it out loud. Suffering grows in silence. Speak truth in “I” language; you can refine later. Honesty reduces emotional charge and invites support.
No one is broken. Problems are usually relational dynamics, not “bad people.” Explore family history, beliefs (“I’m not lovable,” “My needs don’t matter”), and ineffective habits.
Communication is a skill. Everyone communicates; few do it effectively. Learn direct, respectful bids, reflective listening, and clear requests.
When stuck, get help. Expert perspective reveals why your pairing made sense—and how it now traps you. Guidance accelerates change.
Daily practice beats theory. Small rituals—breath before reacting, one gratitude, one boundary—compound into calm, connection, and agency.
Website (as shared in the episode): drsix.net
Blog, resources, and chatbot available via the site; book a free consultation there.
Active on major social platforms (see website for links).
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