What are your boundaries? How do you enforce them? What does it look like when your boundaries change? In this episode we talk about the steps to setting boundaries, enforcing them, the intensity of boundaries, and the different types of boundaries to look out for in your life.
You don’t just need to respect other’s boundaries, you need to respect your own. Let’s build insight together.
00:00 Welcome and Introduction
01:34 Understanding Boundaries
05:50 Types of Boundaries
19:17 Personal Story: Navigating Boundaries in Relationships
28:57 Final Thoughts and Gratitude
