Do you ever feel like you are going around in circles, constantly revisiting old memories or events? In today’s episode Sadie and I explore this idea in relation to building emotional intelligence, or EQ, and talk about how to invite curiosity into those uncomfortable spaces.
Resources:
Ceremony by Leslie Marmon Silko
Out of Love by Hazel Hayes
Mindsight by Dr. Daniel J Siegel
What you’ll find in this episode:
3:00 Having new perspectives on old experiences.
11:00 Vertical Integration and Mindsight by Dr. Siegel
14:20 Checking in with our bodies to see how we are doing and connecting to parts
21:35 Developing curiosity and trust in yourself to do the work
29:00 Discomfort doesn’t have to be a bad thing
31:42: Noticing deeply held beliefs in new situations
37:08 Mindfulness as a lily pond and being flexible within your experience
46:14: “The goal of life isn’t to love yourself, it’s to love being yourself.”
101:45: How I have shifted towards body positivity while my body changes.
