Why do we feel what we feel? Sometimes they can feel pointless or like they are just getting in our way, but they exist for a reason. If it was useless, you wouldn’t be feeling it. In this episode, join me as I explore and share my perspective of different emotions and how I navigate it (especially if it’s uncomfortable).
In this episode:
1:50 We cannot feel happy 100% of the time, and that's normal.
3:37 Comfortable emotions like happiness, joy, and peace
5:20 Difficulty sitting in comfortable emotions and how to give yourself permission.
9:09 Anxiety
10:11 Anger
12:40 Sadness and grief
14:47 Disgust
15:50 Common experiences that we sometimes think are wrong
16:00 Numbness
18:20 Stuckness
19:47 Comparison
29:18 Our bodies are trying to help us
